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Complementary
Health Therapist, Kinvara, Co Galway, Ireland.
Tel: +353 (0)86 277 5212
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There
are a few different theories as to where and when reflexology originated.
There is an early pictograph dating back to between 2500-2330 BC,
found in a tomb belonging to an Egyptian physician known as Ankmahor.
Then there are reports of early reflexology being practiced in China
some 5000 years ago. Others claim it was passed down to the Native
Americans by the Incas,  where
it is still practiced today. While there is no concrete evidence to
support either of these claims, we do have the evidence to show where
the modern reflexology of today originated.
Scientific
studies of reflexology were taken place from the late 1800's by a
Sir Henry Head of London. Prior to this we had what was commonly known
as Zone Therapy. In fact there was a book written as far back as 1582
by a DR Adamus and DR A'tatis on the subject. There were many others
studying the subject in countries such as Russia and Germany, but
it is down to a DR William Fitzgerald of Connecticut, USA, where the
credit lies for introducing the modern reflexology of today. Yet you
cannot make that claim without also mentioning the name of Eunice
Ingram. She was the assistant to one of the men who worked alongside
DR Fitzgerald and was responsible for broadening Zone Therapy into
mapping the entire foot.
The
basis of reflexology
 Reflexology
works on the premise that there are ten zones within the body, five
on each side running from head to toe including the arms and into
the fingers. All our organs, glands and parts of the body lie within
these zones. Broadening that further, each part of the foot can be
specifically related to an area of the body. By applying specific
pressure over the foot we can stimulate the energy flow within that
zone, revitalizing and balancing all that lies within it. The actual
physical mechanism responsible is not fully understood, yet the fact
that it works is proven every day. Reflexology works on our own natural
internal healing mechanisms within the body. It is not the Reflexologist
that helps to cure ailments, but the body itself, guided by the specific
thumb and finger pressure working over the foot connecting to the
subtle energy flows within.
Reflexologists do not diagnose and reflexology is not massage.
The
benefits of reflexology
Amongst
many other things reflexology reduces stress and induces deep relaxation.
Reflexology improves circulation and balances the entire body. Reflexology
cleanses the body of toxins and impurities and revitalizes energy.
Reflexology is preventative health care. Conditions commonly treated
with reflexology are sinusitis, migraine, asthma or other breathing
disorders, digestive problems, circulatory problems or hormonal imbalances.
What
to expect from your Reflexologist
 Most
importantly your Reflexologist should have a reputable credited qualification.
Their therapy room should be clean and professional. For your first
visit, most Reflexologists will take a health history. It is important
to let your Reflexologist know whether you have had any serious illnesses,
are an insulin dependent diabetic or have a pacemaker. Reflexology
is safe for pregnant women though some Reflexologist will not give
reflexology after the first trimester. An average session with your
Reflexologist will take approximately 60 minutes. There may be tender
points, or the Reflexologist may come across what is commonly known
as crystals. They feel like tiny granules of sugar and are calcium
deposits that restrict the natural flow of energy that need to be
broken down. While you may be aware of the tender points, often you
will not be aware of the crystals. Some people fall asleep, while
others feel the need to talk. In my opinion, it is better if you can
refrain from talking to allow your body to just relax and concentrate
on what is happening within.
Lara
O'Connell, Dip. Reflex.
MNRRI.
Main Street, Kinvara,
Co Galway, Ireland. Ph:+353 (0) 86 277 5212.
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